

# Event Details

- **Event Name**: The Essence of Breathwork | A Three-Evening Journey
- **Event Start and End Date**: Thu, 05 Feb, 2026 at 08:00 am – Thu, 05 Feb, 2026 at 11:15 am
- **Event Description**: Welcome to The Essence of Breathwork.

Embark on a transformative exploration of the breath with The Essence of Breathwork Journey. Guided by experienced facilitator John Ireland, you will be immersed in a curated breathwork and soundscape experience designed to connect you deeply to your body, mind, and spirit.

Across three consecutive Thursday evenings, Feb 5th, 12th &amp; 19th, this workshop series takes you on a powerful three-phase journey, beginning with movement and flowing into breath and sound. The journey unfolds through three stages: activation, deep processing, and integration.

The practice starts with calm, functional breathing, builds into energising conscious connected breathwork, and gently returns to grounding and restorative techniques. Each evening session will go deeper into breathwork, allowing you to explore more of your inner landscape — if you so choose.

Accompanied by a thoughtfully crafted soundscape, this immersive experience invites you to release tension, expand self-awareness, and leave feeling grounded, rejuvenated, and inspired.

Perfect for beginners and seasoned breathwork practitioners alike, these sessions invite you to rediscover the essence of who you are — one breath at a time.


Session One: The Language of Breath
Date: Thurs 5th Feb
Time: 8:00 pm – 9:15 pm (75 minutes)

Begin your journey by exploring the foundations of functional and embodied breathing. You will be introduced to basic breath shapes, nervous system-aware breathing, and simple tools to support everyday regulation and calm.

In this session you will:
Learn the fundamentals of functional breathing and why it matters in daily life.

Explore “breath shapes” and basic tools you can use at home or work.

Experience gentle movement, breath, and sound to settle the body and mind.

Drop into a guided relaxation and short integration to close.


Session Two: Flow and Connection
Date: Thurs 12th Feb
Time: 8:00 pm – 9:15 pm (75 minutes)


Building on the foundations of week one, this session introduces a more open, continuous style of breathing often referred to as conscious connected breath. The focus is on staying present and resourced while gently expanding into deeper layers of sensation, emotion, and awareness.

In this session you will:
Revisit key concepts of functional breathing and safety in practice.

Be guided into a supported conscious connected breathing journey.

Work with sound and music to support emotional release and energy flow.

Have space for integration, grounding, and reflection at the end.



Session Three: The Deep Dive
Date: Thurs 19th Feb
Time: 8:00 pm – 9:15 pm (75 minutes)


The final session offers a full conscious connected breath journey. This is a deeper dive into your inner world, supported by clear guidance, music, and a strong container for release, insight, and integration.

In this session you will:
Drop into a longer, fully guided conscious connected breath session.

Explore deeper layers of body memory, emotion, and insight.

Be held in a spacious integration, grounding, and closing circle.


 What to Expect

Across the three weeks, the journey will move through:

Activation: Warming the body, opening the breath, settling into the space.
Deep Processing: Using breath and sound to meet and move what arises.
Integration: Grounding, reflection, and tools to bring into everyday life.

You are always invited to honour your own pace. You can stay with gentler practices or choose to go deeper as and when it feels right.


Who This Is For

Anyone curious about breathwork and wanting a gentle, guided introduction. Existing practitioners wanting to deepen or refresh their practice. People seeking tools for stress, anxiety, or emotional regulation. Those feeling called to explore expanded states of consciousness in a safe, supported environment.


Why Practice Breathwork?

Individuals may choose to practice breathwork for many reasons, including the desire to:

Access and release suppressed emotions and memories, facilitating deep emotional healing.

Achieve profound relaxation and stress relief, contributing to improved mental health and well-being.

Enhance self-awareness and personal development by connecting with deeper aspects of the self.

Experience non-ordinary states of consciousness that can offer new perspectives and insights into one's life and challenges.

Support physical health by improving blood oxygenation, reducing stress hormones, and balancing levels of oxygen and carbon dioxide in the blood.



 What to Bring

Yoga mat or something comfortable to lie on.

Blanket and pillow.

Water bottle.

Comfortable clothing you can move and breathe in.

Journal and pen (optional, for integration and reflection).



SECURE YOUR SPOT

Reserve your spot today for this powerful practice, ensuring a personalised experience in a beautiful ocean front setting with limited spaces available.

For further inquiries or additional information about the event, feel free to contact us via email through this portal.

WHAT TO BRING

Wear light and warm, comfortable loose clothing.

A yoga mat, blanket, pillow and Water bottle.

Your big smile. 

Best wishes, 

Breath with ease

 John

------------------------------------------------------------------------

WAIVER:

I acknowledge that if I am currently taking any medications or have existing medical conditions, including but not limited to:

Recent major surgery, delicate and/or first trimester pregnancy, recent concussion or head injury, severe osteoporosis, glaucoma and/or detached retina, heart conditions or arrhythmia, high blood pressure, very low blood pressure with a history of fainting, COPD or other pre-existing lung conditions, severe asthma, epilepsy or seizures, unmanaged PTSD, schizophrenia, unmedicated bipolar disorder, or psychosis, or have undergone recent major surgery, it is imperative that I disclose this information to the session facilitator.

Please also inform us if you are currently using any microdosing protocols.

In such cases, alternative practice options may be presented to me. The facilitator may, at times, advise that breathwork may not be suitable for my specific circumstances.

As an accepted participant in this session, I assume full responsibility for any consequences resulting from this practice. I understand that my practitioner or facilitator John Ireland is not substitutes for consulting with my GP or primary medical care provider.

In the event of any known medical conditions, I certify that I have consulted a health professional regarding any condition (physical, mental, or emotional) that could interfere with my judgment or affect my health in any way during, or after the session.

CONSENT:

I acknowledge that appropriate touch may be utilized for the purpose of supporting my well-being and comfort, with such touch only occurring with my informed consent.

I hereby grant permission to the event organiser/s to take photographs and/or video recordings of me during the practice for marketing and promotional purposes. I understand that these images may be used in various promotional materials, including but not limited to social media, websites, brochures, and other marketing collateral. I have thoroughly read and understood this waiver, and I affirm that I take complete and full responsibility for my own health and well-being, and voluntarily agree to its content.
- **Event URL**: https://allevents.in/bondi/the-essence-of-breathwork-|-a-three-evening-journey/200029618729017
- **Event Categories**: health-wellness, workshops, mental-health
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details

- **Ticket URL**: https://events.humanitix.com/the-essence-of-breathwork-three-evening-journey?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=bondi-events

## Event venue details

- **city**: Bondi
- **state**: NS
- **country**: Australia
- **location**: Sweat & Tonic Australia
- **lat**: -33.94243
- **long**: 151.24019
- **full address**: Sweat &amp; Tonic Australia, 908 Anzac Pde, Maroubra NSW 2035, Australia, Bondi

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Breathwork HQ (https://allevents.in/org/breathwork-hq/23604344)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/312060bbbe694bb0a27d2a040695677d5a4d42b870a656c1428f07279e6bf814-rimg-w1000-h500-dcffffff-gmir?v=1770156737
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=The+Essence+of+Breathwork+%7C+A+Three-Evening+Journey&date=05+Feb

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 05 Feb, 2026 at 08:00 am
- **Q**: Where is the event happening?
  - **A:** Sweat &amp; Tonic Australia, 908 Anzac Pde, Maroubra NSW 2035, Australia, Bondi
- **Q**: Who is organizing the event?
  - **A:** Breathwork HQ
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, mental-health
- **Q**: Where can I find ticket details about The Essence of Breathwork | A Three-Evening Journey ?
  - **A:** You can find ticket details about this event on AllEvents.

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